1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage with ranch dressing
Cabbage with Ranch Dressing is a simple dish combining crisp, shredded or chopped cabbage with creamy ranch dressing as a topping or dip. Cabbage, a versatile vegetable popular in many cuisines from Eastern European to Asian dishes, is low in calories and high in essential nutrients like vitamin C, vitamin K, and fiber. Its natural crunch pairs well with the tangy richness of ranch dressing, often made from a blend of buttermilk, herbs, spices, and mayonnaise. While the cabbage base offers health benefits such as supporting digestion and boosting immunity, the ranch dressing tends to be higher in calories and fat due to its creamy nature. This dish balances freshness with indulgence, making it a quick and flavorful side option or salad base that appeals to varied tastes. Moderation is key for those watching fat intake or seeking lighter alternatives.
