1 serving (200 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage with minced meat
Cabbage with minced meat is a hearty, comforting dish popular in various cuisines, including Eastern European, Asian, and Mediterranean cooking. This dish typically features finely shredded or chopped cabbage sautéed with ground meat, such as beef, pork, or chicken, paired with onions, garlic, and a blend of seasonings. Some versions may include tomatoes, rice, or herbs for added flavor and texture. Rich in fiber, vitamins C and K, and antioxidants, cabbage provides several health benefits, including supporting digestion and heart health. The protein in minced meat contributes to muscle growth and energy, while lean options like chicken or turkey keep fat content lower. However, high-fat meats and excessive oil can increase calories and saturated fats. Overall, when prepared with fresh ingredients and balanced portions, cabbage with minced meat makes a nutritious, satisfying meal that's packed with flavor and wholesome goodness.
