1 serving (200 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage with meat
Cabbage with Meat is a hearty dish found in various cuisines, including Eastern European, Asian, and African traditions. Typically, it consists of sautéed or stewed cabbage combined with ground or diced meat, often pork, beef, or chicken, and seasoned with onions, garlic, and a blend of herbs or spices. Some versions may include tomatoes, carrots, or potatoes for added nutrition and flavor. Cabbage is rich in vitamins C and K, fiber, and antioxidants, promoting digestive health and boosting immunity. The protein from the meat supports muscle growth and repair, while added vegetables can enhance the dish’s nutrient profile. However, depending on preparation, the dish can be high in sodium or saturated fat, especially if excess salt, oils, or fattier meats are used. Opting for leaner cuts and moderate seasoning can help create a balanced, nutritious version of this comforting classic.
