One cup of Cabbage with egg is around 235 grams and contains approximately 176 calories, 8.2 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.
Cabbage With Egg is a delicious and nutritious dish, combining tender cabbage sautéed with perfectly scrambled eggs. This hearty meal is popular in various cuisines, particularly in Eastern European and Asian cooking. It's incredibly easy to prepare, making it an ideal choice for a quick weeknight dinner. Packed with vitamins C and K from the cabbage and protein from the eggs, this dish is not only satisfying but also beneficial for your health. Low in calories and high in fiber, Cabbage With Egg is a fantastic way to enjoy a wholesome, flavorful meal!
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Nutrition Information
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.0 mg | 70% | |
| Sodium | 471.0 mg | 20% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 47 mcg | 235% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
