1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.7 mg | 1% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage veggies salad
Cabbage Veggies Salad is a refreshing and nutrient-packed dish featuring crisp shredded cabbage, vibrant carrots, and other wholesome vegetables like bell peppers or cucumbers. Often dressed with light vinaigrettes or yogurt-based dressings, it's a versatile addition to various cuisines, including European, Asian, and Mediterranean. Originating as a simple comfort food, this salad emphasizes fresh, raw ingredients that retain their nutritional value. Cabbage, the star ingredient, is rich in fiber, vitamin K, and antioxidants, promoting digestive and immune health. Low in calories yet filling, it’s ideal for weight management. Add-ins like seeds or nuts enhance protein and healthy fats, though excessive dressing could introduce more sodium or fats, so moderation is key. Whether served as a side or a main, Cabbage Veggies Salad is a celebration of clean eating and natural flavors.
