1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage turnip with bechamel sauce
Cabbage Turnip with Bechamel Sauce is a comforting dish combining the earthy sweetness of turnips and the crisp, mild flavor of cabbage, enveloped in a creamy bechamel sauce. Originating from European cuisine, this recipe is a simple yet rich side or main dish that pairs well with roasted meats or vegetarian entrees. Turnips and cabbage provide a wealth of fiber, vitamins C and K, and antioxidants, supporting digestion and immune health. The classic bechamel sauce, made from butter, flour, and milk, adds indulgence but also contributes calories and saturated fats, which should be moderated in a balanced diet. To make the dish more nutritious, opt for low-fat milk in the sauce or add flavorful herbs and spices to enrich the dish without extra fats. This blend of hearty vegetables and creamy decadence makes it a versatile addition to many meal plans.
