One cup of Cabbage turnip with bechamel sauce is around 237.3 grams and contains approximately 59.3 calories, 3.1 grams of protein, 0.2 grams of fat, and 13.8 grams of carbohydrates.
Cabbage Turnip With Bechamel Sauce is a delightful dish that combines the earthy flavors of tender cabbage and turnips with a rich, creamy béchamel sauce. This classic recipe has roots in European cuisine, particularly French cooking, where simple, fresh ingredients shine. Packed with vitamins and fiber, cabbage and turnips are not only nutritious but also low in calories, making this dish a healthy choice. The béchamel, made from butter, flour, and milk, adds a luxurious touch, but can be modified for a lighter version. Enjoy this comforting dish as a hearty side or a vegetarian main course that warms both the body and soul!
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Nutrition Information
Calories |
59.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.7 mg | 1% | |
| Total Carbohydrates | 13.8 g | 5% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.6 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.9 mg | 7% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 403.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
