One cup of Cabbage turnip is around 237.3 grams and contains approximately 59.3 calories, 3.1 grams of protein, 0.2 grams of fat, and 13.8 grams of carbohydrates.
Cabbage Turnip is a unique root vegetable, also known as kohlrabi, that blends the crispness of cabbage with the sweetness of turnip. Originating from Europe, this versatile ingredient graces many cuisines, from German slaws to Asian stir-fries. Rich in vitamins C and K, Cabbage Turnip is low in calories and high in fiber, supporting digestion and boosting immunity. With its refreshing crunch and mild flavor, it can be enjoyed raw, steamed, or roasted, making it a healthy addition to any meal. Embrace this nutritious gem and elevate your dishes with Cabbage Turnip!
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Nutrition Information
Calories |
59.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.7 mg | 1% | |
| Total Carbohydrates | 13.8 g | 5% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.6 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.9 mg | 7% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 403.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
