1 serving (89 grams) contains 22 calories, 1.2 grams of protein, 0.1 grams of fat, and 5.2 grams of carbohydrates.
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Nutrition Information
Calories |
59.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.7 mg | 1% | |
| Total Carbohydrates | 13.8 g | 5% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.6 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.9 mg | 7% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 403.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage turnip
Cabbage Turnip, commonly known as kohlrabi, is a versatile vegetable belonging to the Brassica family, which includes broccoli and cauliflower. This bulbous veggie has a mild, slightly sweet flavor that’s a blend of cabbage and radish, making it a popular ingredient in European cuisines, particularly German and Eastern European dishes. Native to the Mediterranean region, it has gained global recognition for its nutritional benefits. Kohlrabi is rich in vitamin C, potassium, and fiber, supporting immune health, heart function, and digestion. Low in calories but high in antioxidants, it’s an excellent choice for weight management and reducing inflammation. Both the bulb and its leafy greens are edible, offering diverse preparation options from raw salads to roasted dishes. However, moderation is key for those sensitive to cruciferous vegetables, as excessive consumption may cause bloating. Kohlrabi is a healthy, flavorful addition to a balanced diet.
