Cabbage turnip

Item Rating: 86/100

One cup of Cabbage turnip is around 237 grams and contains approximately 59 calories, 3.1 grams of protein, 0.2 grams of fat, and 14 grams of carbohydrates.

Cabbage Turnip is a unique root vegetable, also known as kohlrabi, that blends the crispness of cabbage with the sweetness of turnip. Originating from Europe, this versatile ingredient graces many cuisines, from German slaws to Asian stir-fries. Rich in vitamins C and K, Cabbage Turnip is low in calories and high in fiber, supporting digestion and boosting immunity. With its refreshing crunch and mild flavor, it can be enjoyed raw, steamed, or roasted, making it a healthy addition to any meal. Embrace this nutritious gem and elevate your dishes with Cabbage Turnip!

Nutrition Facts

Serving size	(237.3333g)

Amount per serving	% Daily Value*
Calories	59.3333

Total Fat 0.2373g	0%
Saturated Fat 0.0237g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 42.72mg	0%
Total Carbohydrate 13.7653g	0%
Dietary Fiber 5.9333g	0%
Total Sugars 7.5947g
Protein 3.0853g	0%

Vitamin D 0IU	0%
Calcium 94.9333mg	0%
Iron 1.1155mg	0%
Potassium 403.4667mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 17.7%

Carbs: 79.2%