One cup of Cabbage tofu is around 238.1 grams and contains approximately 119 calories, 9.5 grams of protein, 4.8 grams of fat, and 11.9 grams of carbohydrates.
Cabbage Tofu is a delightful dish that combines tender cabbage leaves and soft, creamy tofu, often seasoned with savory soy sauce, garlic, and ginger. This vegan-friendly meal originates from East Asian cuisine, where fresh vegetables and plant-based proteins are celebrated. Packed with essential nutrients, Cabbage Tofu is low in calories and rich in fiber, making it a healthy choice for a light lunch or dinner. The combination of cabbage's crunch and tofu's smooth texture creates a satisfying balance, while the dish is also adaptable, allowing for added vegetables or spices to suit your taste. Enjoy Cabbage Tofu for a nourishing, guilt-free delight!
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
