1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage thoran
Cabbage Thoran is a traditional South Indian dish, originating from Kerala’s vibrant cuisine. This stir-fried vegetable preparation features finely chopped cabbage cooked with grated coconut, curry leaves, mustard seeds, green chilies, and turmeric, creating a flavorful and aromatic side dish. Known for its simplicity and nutritional benefits, Cabbage Thoran is an excellent source of dietary fiber, vitamins C and K, and antioxidants, promoting gut health and boosting immunity. The addition of coconut enhances its richness in healthy fats, while turmeric adds anti-inflammatory properties. Typically sautéed in a small amount of coconut oil, the dish remains relatively low in calories, making it suitable for balanced diets. However, moderation is key for those monitoring saturated fat intake due to the coconut component. Light, healthy, and bursting with traditional flavors, Cabbage Thoran is a delightful way to incorporate nutrient-dense vegetables into any meal.
