One cup of Cabbage thoran is around 236.6 grams and contains approximately 283.9 calories, 4.7 grams of protein, 18.9 grams of fat, and 23.7 grams of carbohydrates.
Cabbage Thoran is a vibrant and flavorful dish from Kerala, India. This delicious stir-fry features finely chopped cabbage sautéed with aromatic spices, grated coconut, and curry leaves. Packed with nutrients, Cabbage Thoran is rich in fiber, vitamins C and K, making it a fantastic choice for a healthy diet. It's low in calories and provides a burst of flavor without added fats. Perfect as a side dish or a light main course, Cabbage Thoran not only delights your taste buds but also nourishes your body. Enjoy this wholesome dish for a taste of authentic Kerala cuisine!
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
