1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage subji
Cabbage Subji is a flavorful vegetarian dish hailing from Indian cuisine, commonly served as a main or side dish. It features finely shredded cabbage sautéed with aromatic spices such as turmeric, cumin, and mustard seeds. Optional ingredients like onions, green chilies, garlic, ginger, or tomatoes add depth to its flavor. This dish is low in calories yet rich in essential nutrients, including vitamin C, vitamin K, and fiber, which promote digestive health and bolster the immune system. The use of turmeric provides anti-inflammatory benefits, while the spices enhance metabolism. Cabbage Subji is typically cooked with minimal oil, making it a heart-healthy option when prepared mindfully. However, the dish's nutritional profile may vary depending on added fats or salt levels. A staple of home-style Indian cooking, Cabbage Subji is an excellent way to incorporate wholesome vegetables into a balanced diet.
