1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage stir fry
Cabbage Stir Fry is a quick, flavorful dish popular in Asian cuisine, celebrated for its simplicity and nutritional benefits. Made with shredded cabbage, garlic, ginger, soy sauce, and optional additions like carrots, bell peppers, or sesame oil, this stir fry is a versatile side or light main meal. The dish is low in calories yet rich in vitamins C and K, antioxidants, and fiber, which support digestion and boost immunity. Often cooked with minimal oil, it retains much of the cabbage’s natural crunch and nutrients. However, be mindful of sodium content from soy sauce, which can be moderated by using reduced-sodium varieties. Adaptable to vegetarian, vegan, or meat-included diets, cabbage stir fry is an excellent way to add a healthy, flavorful element to your meals while enjoying the vibrant, fresh essence of Asian cooking.
