One cup of Cabbage stir fried is around 237.1 grams and contains approximately 185.5 calories, 4.0 grams of protein, 4.0 grams of fat, and 40.3 grams of carbohydrates.
Cabbage Stir Fried is a delightful dish that brings together crispy, vibrant cabbage, fresh garlic, and a splash of soy sauce, all sautéed to perfection. Originating from East Asian cuisine, this dish captures the essence of quick and nutritious meals. Packed with fiber and vitamins K and C, cabbage is a superstar for digestive health and immunity. The cooking process preserves its crunch while adding a savory depth. Enjoy it as a side or a main dish, perfect for a quick weeknight dinner—wholesome and satisfying!
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Nutrition Information
Calories |
185.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 306.5 mg | 13% | |
| Total Carbohydrates | 40.3 g | 14% | |
| Dietary Fiber | 8.1 g | 28% | |
| Sugars | 8.1 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.6 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 322.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
