1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
106.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 266.7 mg | 11% | |
| Total Carbohydrates | 13.3 g | 4% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 5.3 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage stir fried
Cabbage Stir Fried is a simple yet flavorful dish rooted in Asian cuisine, popular for its versatility and quick preparation. Typically made with shredded cabbage, garlic, and ginger sautéed in a splash of oil, this dish may also include soy sauce, sesame oil, and optional protein like tofu or shrimp for added flavor and texture. Packed with vitamins C and K, cabbage boosts immunity and supports bone health. The dish is naturally low in calories and high in fiber, aiding digestion and promoting a balanced diet. While nutritious, the healthiness of Cabbage Stir Fried depends on preparation—excessive oil or sodium-laden sauce can detract from its benefits. Opting for lighter seasoning and heart-healthy oils enhances its wholesome profile, making it a delicious and nourishing addition to meals.
