1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage stir-fry with corn and carrots
Cabbage Stir-Fry with Corn and Carrots is a vibrant, nutrient-packed dish popular in a variety of cuisines, especially Asian-inspired cooking. This flavorful stir-fry combines shredded cabbage, sweet corn, and tender carrots, often seasoned with garlic, soy sauce, and a touch of oil for a satisfying balance of textures and tastes. Rich in vitamins A, C, and K, as well as dietary fiber, this dish supports digestion, boosts immunity, and promotes healthy skin. Its low-calorie profile makes it an excellent choice for weight management without compromising on flavor. While the addition of oil can increase calorie density, using minimal amounts or healthier cooking oils keeps it heart-friendly. Perfect as a side dish or a light main, Cabbage Stir-Fry with Corn and Carrots is a wholesome addition to your meal plan that celebrates the natural goodness of vegetables.
