1 serving (250 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage stew
Cabbage Stew is a hearty, nutrient-packed dish commonly found in Eastern European, Asian, and African cuisines. This versatile stew centers around cabbage, slow-cooked with ingredients like carrots, onions, garlic, tomatoes, and often potatoes or beans for added substance. Depending on regional variations, it may include beef, pork, or chicken for protein, or remain entirely plant-based for a vegetarian option. Rich in fiber, antioxidants, and vitamins such as C and K, cabbage promotes digestion and immune health. Low in calories and fat, this stew is a wholesome choice when prepared with minimal oil and lean proteins. However, versions with fatty meats or excess sodium can detract from its health benefits. Deliciously warming and customizable, Cabbage Stew is a celebration of simple ingredients turned into a comforting and nourishing meal.
