One cup of Cabbage steak is around 238 grams and contains approximately 79.0 calories, 3.2 grams of protein, 0.8 grams of fat, and 16 grams of carbohydrates.
Cabbage Steak is a delicious and nutritious dish made from thick slices of fresh cabbage, often seasoned with olive oil, garlic, and a blend of spices. Originating from various culinary traditions, it's especially popular in vegetarian and vegan cuisines. This hearty creation can be grilled, roasted, or sautéed, bringing out its natural sweetness and earthy flavor. Packed with vitamins C and K, as well as fiber, Cabbage Steak is a low-calorie choice that supports digestive health while being versatile enough to pair with grains or proteins. Embrace the crunch and savor the flavor of this innovative take on a classic vegetable!
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Nutrition Information
Calories |
79.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48.0 mg | 2% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 8.0 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.0 mg | 7% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
