1 serving (245 grams) contains 91 calories, 4.4 grams of protein, 2.1 grams of fat, and 15.2 grams of carbohydrates.
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Nutrition Information
Calories |
90.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 573.3 mg | 24% | |
| Total Carbohydrates | 15.2 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.8 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 441 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage soup
Cabbage soup is a hearty dish celebrated for its simplicity and nutritional balance. This soup typically combines chopped cabbage with ingredients like carrots, celery, tomatoes, onions, and vegetable broth, though regional variations may include potatoes, beans, or meat. Commonly found in Eastern European and Asian cuisines, cabbage soup has also gained popularity worldwide, particularly as part of weight-loss diets. Packed with fiber, vitamins C and K, and antioxidants, cabbage is the star of this dish, promoting digestive health and reducing inflammation. Low in calories and fat, cabbage soup offers a satisfying option for those seeking lighter meals. However, some versions may include added salt or fatty meats, which can increase sodium or calorie content. When prepared mindfully, cabbage soup serves as a nutrient-dense and wholesome choice for all.
