1 serving (89 grams) contains 22 calories, 1.1 grams of protein, 0.1 grams of fat, and 5.2 grams of carbohydrates.
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Nutrition Information
Calories |
14.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.7 mg | 0% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 1.9 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 113.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage slices
Cabbage slices are a versatile and nutritious ingredient commonly featured in cuisines worldwide, particularly in Eastern European, Asian, and American dishes. Cabbage is a leafy cruciferous vegetable rich in vitamins C and K, which support immune function and bone health. It also contains dietary fiber, aiding digestion and maintaining heart health. Low in calories and free of fat, cabbage is a great choice for weight management and overall wellness. Its high antioxidant content, including compounds like sulforaphane, helps combat oxidative stress in the body. While raw cabbage slices boast the highest nutrient density, cooking methods like steaming or stir-frying preserve many of its health benefits. However, fried or heavily salted cabbage dishes may reduce its nutritional profile. Whether added to salads, soups, or stir-fries, cabbage slices bring mild, slightly sweet flavors and a satisfying crunch to every meal.
