Cabbage slaw with peanut dressing

Cabbage slaw with peanut dressing

Side Dish

Item Rating: 81/100

1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

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317.5
calories
9.5
protein
23.8
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
317.5
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 476.2 mg 20%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 6.3 g 22%
Sugars 7.9 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 63.5 mg 4%
Iron 1.9 mg 10%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

31.3%
12.5%
56.2%
Fat: 171 cal (56.2%)
Protein: 38 cal (12.5%)
Carbs: 95 cal (31.3%)

About Cabbage slaw with peanut dressing

Cabbage Slaw with Peanut Dressing is a vibrant, nutrient-packed dish inspired by Southeast Asian cuisine. It features finely shredded cabbage, crisp carrots, fresh cilantro, and green onions, tossed in a creamy and tangy peanut dressing made with natural peanut butter, lime juice, soy sauce, honey, and a touch of sesame oil. Often garnished with chopped peanuts and a sprinkle of chili flakes, this slaw delivers a perfect balance of crunch, richness, and zesty flavor. Cabbage and carrots are loaded with fiber, vitamins, and antioxidants, promoting digestive health and supporting immunity. The peanut dressing adds heart-healthy fats and protein, though moderation is key due to its calorie density. Low in carbs and adaptable for vegetarian diets, this slaw is a refreshing side dish or a satisfying topping for sandwiches and grain bowls. Enjoy a wholesome and flavorful option that’s as nourishing as it is delicious!