One cup of Cabbage shredded is around 70 grams and contains approximately 17 calories, 1 grams of protein, 0.1 grams of fat, and 4 grams of carbohydrates.
Cabbage Shredded is a versatile and nutritious vegetable that adds a crispy crunch to your meals. Packed with vitamins C and K, this vibrant green and purple staple is a key ingredient in various cuisines, from tangy coleslaw in the United States to savory stir-fries in Asian dishes. Low in calories and high in fiber, shredded cabbage supports digestion and a healthy heart. Whether you’re tossing it in a salad, wrapping it in tacos, or simmering it in soups, cabbage shredded is the perfect way to elevate your dishes while boosting your health.
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Nutrition Information
Calories |
17 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 2.2 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 119 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
