1 serving (89 grams) contains 22 calories, 1.1 grams of protein, 0.1 grams of fat, and 5.2 grams of carbohydrates.
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Nutrition Information
Calories |
14.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.7 mg | 0% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 1.9 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 100.7 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage shredded
Cabbage shredded is a versatile vegetable preparation, commonly used in cuisines worldwide, particularly in European and Asian dishes. Made from finely slicing raw cabbage, it is often used in recipes like coleslaw, stir-fries, soups, and as a topping for sandwiches or tacos. Packed with essential nutrients, shredded cabbage is a rich source of vitamin C, vitamin K, and dietary fiber, promoting immune health, bone strength, and digestive well-being. It is also low in calories, making it a great choice for weight management. The vegetable contains antioxidants like sulforaphane, linked to reduced inflammation and improved heart health. While extremely nutritious in its raw form, cooking methods like frying or adding creamy dressings may increase calorie and fat content. Easy to prepare and adapt across recipes, shredded cabbage provides a healthy and economically friendly addition to any meal.
