1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage sausage casserole
Cabbage Sausage Casserole is a hearty dish combining tender cabbage, savory sausage, and simple seasonings, often baked with onions, garlic, and a touch of broth or tomatoes for flavor. This comforting recipe has roots in European cuisines, particularly German and Eastern European traditions, where cabbage and sausage are staple ingredients. Packed with fiber from the cabbage and protein from the sausage, it provides a satisfying and balanced meal. Cabbage is rich in vitamins C and K, antioxidants, and beneficial plant compounds, supporting gut health and immune function. However, the healthiness of the dish may vary depending on the type of sausage used, as some can be high in saturated fat and sodium. Opting for leaner sausages or turkey alternatives can enhance the nutritional profile while preserving its robust flavor. Perfect for cold-weather meals, this casserole is a simple, homestyle favorite that combines nourishment and comfort.
