One cup of Cabbage salade is around 238.1 grams and contains approximately 357.1 calories, 2.4 grams of protein, 28.6 grams of fat, and 23.8 grams of carbohydrates.
Cabbage Salade is a vibrant and refreshing dish that combines crisp, shredded cabbage with colorful vegetables like carrots, bell peppers, and scallions. Originating from various culinary traditions, it’s particularly popular in Mediterranean and Asian cuisines. This salad is not only a feast for the eyes but also a powerhouse of nutrition. Cabbage is rich in vitamins C and K, while the added veggies provide fiber and antioxidants. Lightly dressed in olive oil and vinegar, Cabbage Salade is a healthy option that complements any meal, making it perfect for those seeking a delicious yet nutritious bite. Enjoy the crunch and flavor, guilt-free!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
