1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage salade
Cabbage salad is a fresh, crunchy dish often enjoyed in various cuisines, including European, Asian, and American. This versatile salad typically features shredded green or red cabbage, carrots, and sometimes onions or bell peppers. Common additions include a tangy vinaigrette, a creamy mayonnaise-based dressing, or sesame oil with vinegar, depending on its cultural origin. Cabbage is an excellent source of vitamins C and K, fiber, and antioxidants, contributing to immune support, bone health, and digestion. Low in calories, cabbage salad is generally a healthy choice, though the dressing can affect its nutritional profile. Creamy dressings may add extra fat and calories, while simple vinaigrettes or oil-based options tend to be lighter. Ideal as a side dish or light meal, cabbage salad provides a colorful, nutrient-rich way to include more vegetables in your diet.
