One cup of Cabbage salad with oil and lemon dressing is around 238.1 grams and contains approximately 119 calories, 2.4 grams of protein, 4.8 grams of fat, and 14.3 grams of carbohydrates.
Cabbage Salad With Oil And Lemon Dressing is a vibrant and refreshing dish that combines crisp cabbage, tangy lemon juice, and rich olive oil. Originating from various Mediterranean cuisines, this salad showcases the simplicity and brightness of fresh ingredients. Packed with vitamins C and K, cabbage is low in calories yet high in fiber, making it a guilt-free choice. The zesty lemon dressing not only enhances the flavors but also adds a dose of antioxidants. Enjoy this salad as a light meal or a nutritious side, perfect for any occasion!
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 404.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
