1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.7 mg | 1% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage salad with oil and lemon dressing
Cabbage Salad with Oil and Lemon Dressing is a light and refreshing dish commonly found in Mediterranean and Middle Eastern cuisines. Made with finely shredded green or red cabbage, this salad is dressed with fresh lemon juice for tanginess and olive oil for richness, often enhanced with a pinch of salt or optional spices like garlic powder or cumin. Low in calories and high in fiber, cabbage provides essential vitamins like C and K, as well as antioxidants that support overall health. Olive oil adds heart-healthy fats, while lemon juice boosts flavor without adding sugar or excessive calories. This salad is naturally gluten-free and vegan, making it suitable for varied dietary needs. However, portion control is key due to the calorie density of olive oil. Simple yet nutrient-rich, this salad is an excellent addition to balanced meals.
