1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage salad with corn and cucumber
Cabbage Salad with Corn and Cucumber is a refreshing dish rooted in European and Mediterranean-inspired cuisine. It features shredded cabbage, juicy sweet corn, and crisp slices of cucumber, often tossed in a light vinaigrette or yogurt-based dressing. Packed with fiber, vitamins C and K from the cabbage, and antioxidants from the cucumber, this salad is a nutrient-rich choice. Sweet corn adds natural sweetness and provides energy through complex carbohydrates. Its low calorie content makes it ideal for weight management, while the hydrating cucumber enhances skin and digestion health. However, be mindful of dressings, as creamy or processed options can add unnecessary fat and sodium. This salad is perfect for a light, healthy meal or as a complementary side dish in vegetarian and balanced diets.
