1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage salad with carrot and parmigian cheese
Cabbage Salad with Carrot and Parmigian Cheese is a vibrant, crunchy dish that combines fresh, shredded cabbage and sweet, juicy carrots with the savory richness of grated Parmigian cheese. Originating from European-inspired cuisines, this salad emphasizes simple, wholesome ingredients that highlight natural flavors and textures. Packed with fiber, vitamins C and K, and antioxidants from the cabbage and carrots, it's a nutrient-dense choice that supports digestive health and boosts immunity. The Parmigian cheese adds calcium and protein, though its salt content should be considered for those monitoring sodium intake. Typically dressed with olive oil and a light drizzle of lemon juice for a touch of acidity, this salad is a balanced option that complements various meals or serves as a standalone dish. Its healthy profile makes it both satisfying and nourishing, ideal for those seeking a flavorful way to incorporate vegetables into their diet.
