One cup of Cabbage salad is around 250 grams and contains approximately 62.5 calories, 3.2 grams of protein, 0.2 grams of fat, and 14.5 grams of carbohydrates.
Cabbage Salad is a vibrant dish that combines finely shredded green or red cabbage with crisp vegetables like carrots and bell peppers, often dressed with tangy vinaigrette or creamy dressing. Originating from various culinary traditions, this refreshing salad is a staple in many cuisines, from classic coleslaw in the United States to the crunchy Asian variations with sesame oil. Packed with fiber, vitamins C and K, and antioxidants, Cabbage Salad supports digestion and boosts your immune system. It's a delicious, low-calorie option that adds crunch and color to any meal!
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Nutrition Information
Calories |
62.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 45 mg | 1% | |
| Total Carbohydrates | 14.5 g | 5% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 425 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
