1 serving (150 grams) contains 62 calories, 1.5 grams of protein, 1.1 grams of fat, and 12.8 grams of carbohydrates.
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Nutrition Information
Calories |
90.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 4.4 mg | 1% | |
| Sodium | 591.8 mg | 25% | |
| Total Carbohydrates | 18.7 g | 6% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 11 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 68.2 mg | 5% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 338.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage salad
Cabbage Salad is a fresh and flavorful dish often rooted in Eastern European and Asian cuisines but enjoyed worldwide for its simplicity and versatility. Typically, it features finely shredded green or red cabbage, carrots, and sometimes scallions or bell peppers, all tossed in a light vinaigrette made with olive oil, vinegar, or lemon juice. Some variations may include seeds, nuts, or a touch of sweetness from honey or fruit. Cabbage is rich in vitamins C and K, fiber, and antioxidants, promoting immune health and digestion. The salad is usually low in calories and fats, making it a great addition to a balanced diet. However, creamy dressings or excessive sugar-based additives may reduce its nutritional benefits. Whether as a side dish or a light meal, cabbage salad is a refreshing and health-conscious choice that complements a variety of dishes.
