1 serving (100 grams) contains 25 calories, 1.3 grams of protein, 0.1 grams of fat, and 5.8 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.9 mg | 1% | |
| Total Carbohydrates | 13.8 g | 5% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 7.6 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 404.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage salad no dress
Cabbage Salad No Dress is a simple, fresh dish featuring finely shredded cabbage as its main ingredient, often accompanied by grated carrots, sliced onions, or other raw vegetables. This salad is commonly found in East European and Asian cuisines, where cabbage is celebrated for its versatility and nutritional benefits. Without dressing, the salad remains low in calories, fat, and sodium, making it an excellent choice for those seeking a nutrient-dense, unprocessed option. Cabbage is rich in fiber for digestive health, as well as vitamin C and antioxidants that support immunity and fight inflammation. Raw preparation retains maximum nutrients, although the lack of dressing may make the dish less flavorful for some palates. Pairing it with a light, heart-healthy dressing or using herbs and lemon juice can boost its taste without compromising its health benefits. Simple yet packed with goodness, Cabbage Salad No Dress is a refreshing addition to any meal.
