1 serving (85 grams) contains 21 calories, 1.1 grams of protein, 0.1 grams of fat, and 4.9 grams of carbohydrates.
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Nutrition Information
Calories |
59.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 13.7 g | 4% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.6 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.4 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 401.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage salad mix
Cabbage Salad Mix is a crisp, colorful blend of shredded green and purple cabbage, often combined with carrots for added sweetness and texture. Commonly found in cuisines worldwide, it traces its roots to European and Asian cooking traditions, where cabbage has long been a dietary staple. This mix is low in calories and rich in dietary fiber, making it ideal for digestion and weight management. Packed with vitamins C and K, antioxidants, and anti-inflammatory compounds, it supports immune health and bone strength. Typically served raw, its crunch brings freshness to any dish, and it's a versatile base for coleslaw, stir-fries, or wraps. However, the nutritional profile may be impacted by added dressings or sauces high in sugar or fats, so opting for lighter condiments ensures its health benefits remain intact. Balanced and nutrient-rich, cabbage salad mix is a powerhouse addition to a wholesome diet.
