1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage sabzi
Cabbage Sabzi is a simple and nutritious Indian dish made with finely chopped cabbage stir-fried in aromatic spices like cumin, turmeric, and coriander, often with additions like garlic, ginger, and green chilies for flavor. Sometimes, peas, potatoes, or grated coconut are added to enhance texture and taste. This sabzi originates from Indian cuisine and is typically served as a side dish with roti, rice, or dal. Rich in fiber, vitamins C and K, and antioxidants, cabbage is a low-calorie vegetable that supports digestion and boosts immunity. The dish is versatile and can be prepared with minimal oil, making it a heart-healthy choice. However, excessive use of oil or fried accompaniments can increase calorie content. Cabbage Sabzi is a flavorful way to incorporate more vegetables into your diet while enjoying the benefits of traditional Indian spices.
