1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 62.5 g | 22% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage roti
Cabbage Roti is a flavorful flatbread originating from South Asian cuisine, typically prepared in Sri Lanka and parts of India. This dish combines shredded cabbage with whole wheat flour, chilies, onions, and aromatic spices like turmeric and cumin, forming a soft dough that is rolled out and cooked on a griddle. Rich in fiber from the cabbage and whole wheat, Cabbage Roti supports digestive health while providing vitamins C and K essential for immune function and bone health. The use of minimal oil for cooking keeps it relatively low in unnecessary fats, making it a wholesome choice. However, the nutritional profile may vary depending on ingredients like added fats or sodium from heavy seasoning. Pairing it with nutrient-rich sides like lentil curry or fresh yogurt enhances its health benefits, making it a balanced and satisfying addition to everyday meals.
