1 serving (234 grams) contains 477 calories, 22.7 grams of protein, 35.3 grams of fat, and 19.1 grams of carbohydrates.
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Nutrition Information
Calories |
477.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 65.5 mg | 21% | |
| Sodium | 1696.5 mg | 73% | |
| Total Carbohydrates | 19.1 g | 6% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 10.7 g | ||
| protein | 22.7 g | 45% | |
| Vitamin D | 28.1 mcg | 140% | |
| Calcium | 95.9 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 931.3 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage rolls
Cabbage rolls are a hearty, flavorful dish found in various cuisines, including Eastern European, Middle Eastern, and Asian traditions. Typically made by wrapping a mixture of ground meat, rice, onions, and spices in boiled cabbage leaves, the rolls are simmered in a savory tomato-based sauce or sometimes baked. While specific recipes vary, cabbage rolls are generally nutrient-dense, offering a good balance of protein from the meat and fiber, vitamins, and antioxidants from the cabbage. The dish is relatively low in calories, making it a satisfying yet lighter meal option, though its healthfulness depends on the ingredients used and cooking method. Opting for lean meats like ground turkey or chicken and limiting added fats or sugars in sauces can enhance its nutritional profile. With their warm, comforting taste and adaptable recipe, cabbage rolls can fit into a variety of dietary plans while offering cultural richness.
