One cup of Cabbage rolls is around 234 grams and contains approximately 477.4 calories, 22.7 grams of protein, 35.3 grams of fat, and 19.1 grams of carbohydrates.
Cabbage Rolls are a delicious dish found in various cuisines, particularly in Eastern European and Middle Eastern traditions. These savory rolls feature tender cabbage leaves stuffed with a hearty mixture of seasoned ground meat, rice, and aromatic herbs. Often simmered in a tangy tomato sauce, they offer a comforting blend of flavors. While rich in protein, Cabbage Rolls also incorporate vegetables, making them a wholesome option. However, be mindful of the calorie count depending on ingredients like fat content in the meat and sauce. Enjoy a taste of tradition with every bite!
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Nutrition Information
Calories |
477.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 65.5 mg | 21% | |
| Sodium | 1696.5 mg | 73% | |
| Total Carbohydrates | 19.1 g | 6% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 10.7 g | ||
| protein | 22.7 g | 45% | |
| Vitamin D | 28.1 mcg | 140% | |
| Calcium | 95.9 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 931.3 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
