Cabbage roll soup

Cabbage roll soup

Dinner

Item Rating: 73/100

1 serving (250 grams) contains 150 calories, 8.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.

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141.5
calories
7.5
protein
18.9
carbohydrates
3.8
fat

Nutrition Information

1 cup (235.8g)
Calories
141.5
% Daily Value*
Total Fat 3.8 g 4%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 14.2 mg 4%
Sodium 566.0 mg 24%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 3.8 g 13%
Sugars 5.7 g
protein 7.5 g 15%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

54.1%
21.5%
24.5%
Fat: 34 cal (24.5%)
Protein: 30 cal (21.5%)
Carbs: 75 cal (54.1%)

About Cabbage roll soup

Cabbage Roll Soup is a hearty, comforting dish inspired by traditional Eastern European stuffed cabbage rolls. This soup features all the classic ingredients: tender cabbage, ground meat (typically beef or pork), rice, tomatoes, onions, and flavorful herbs and spices. Simmered to perfection, it delivers the essence of cabbage rolls in a simpler, one-pot form. Rich in fiber and vitamins from the cabbage and tomatoes, it supports digestive health and boosts immunity. The lean protein from the meat contributes to satiety and muscle repair. However, its sodium content can be elevated if broth or canned tomatoes are heavily salted, so mindful seasoning is advised. This nutritious, balanced soup embodies the essence of homestyle cooking, offering a heartwarming option for chilly days while still staying packed with beneficial nutrients for overall health.