1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage roll
Cabbage rolls are a savory dish consisting of boiled cabbage leaves wrapped around a filling, typically made from ground meat, rice, onions, and seasonings. Often associated with Eastern European cuisine, variations of cabbage rolls are popular globally, from Polish "golabki" to Hungarian "töltött káposzta." The rolls are usually baked or simmered in a tomato-based sauce, adding rich flavor. Nutritionally, cabbage rolls are a balanced dish; cabbage offers vitamins C and K, fiber, and antioxidants, while the lean meats and rice provide protein and carbohydrates. However, the healthiness can vary based on preparation—recipes heavy on fatty meats, refined grains, or excessive sodium from sauces may increase calorie content. Lighter options, such as using turkey or brown rice, can make them a nutritious, wholesome meal. Whether enjoyed as a comfort food or a hearty addition to a festive table, cabbage rolls provide a satisfying blend of flavors and nutrition.
