One cup of Cabbage roll is around 237.3 grams and contains approximately 263.4 calories, 20.3 grams of protein, 11.8 grams of fat, and 20.0 grams of carbohydrates.
Cabbage Roll is a delicious dish that features tender cabbage leaves wrapped around a savory filling of ground meat, rice, and fragrant spices. Originating from Eastern European cuisine, particularly in countries like Poland and Hungary, these rolls offer a comforting blend of flavors. Packed with protein and fiber, cabbage rolls are a hearty meal option. While traditional recipes can be rich, you can easily make them healthier by using lean meats and incorporating vegetables. Perfect for a family dinner or a cozy gathering, Cabbage Rolls are a nutritious and satisfying choice that warms the soul!
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Nutrition Information
Calories |
263.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.9 mg | 31% | |
| Sodium | 849.5 mg | 36% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 8.5 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 64.1 mg | 4% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 598.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
