One cup of Cabbage roll casserole is around 235.8 grams and contains approximately 188.7 calories, 9.4 grams of protein, 9.4 grams of fat, and 18.9 grams of carbohydrates.
Cabbage Roll Casserole is a comforting dish that brings the flavors of Eastern European cuisine right to your table. Packed with savory ground beef or turkey, hearty rice, and tender cabbage, this casserole is layered in a tangy tomato sauce that ties everything together. It's a perfect one-pot meal, offering a balance of protein, fiber, and vitamins from the cabbage. While rich and filling, you can easily lighten it up by using lean meats and brown rice. Enjoy a delicious, family-friendly dinner that warms the soul and satisfies the appetite!
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
