1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.5 mg | 1% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage rice
Cabbage Rice is a simple yet flavorful dish that combines shredded cabbage with cooked rice, often seasoned with spices, garlic, and onions. Originating from South Asian and East Asian cuisines, it is a versatile recipe that adapts well to various cultural ingredients, such as soy sauce, turmeric, or chilies. This dish is known for being nutrient-rich and budget-friendly, as cabbage provides dietary fiber, vitamin C, and antioxidants, all contributing to digestive health and immune system function. Paired with rice, it becomes an energy-boosting meal filled with essential carbohydrates. Variations may include additional vegetables or proteins like peas or eggs, enhancing its nutritional profile. While it is a healthy option overall, the use of excess oil or sodium-based seasonings should be monitored for those mindful of heart or weight-related concerns. Cabbage Rice strikes a balance between simplicity, taste, and wholesome eating.
