1 serving (89 grams) contains 22 calories, 1.1 grams of protein, 0.1 grams of fat, and 5.2 grams of carbohydrates.
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Nutrition Information
Calories |
22 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 2.8 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 170 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage raw
Cabbage, when consumed raw, is a nutrient-rich vegetable known for its crisp texture and versatility. Originating primarily from Europe, cabbage is a staple in global cuisines, including salads like coleslaw and wraps in Asian dishes. Packed with essential nutrients, it is low in calories while being high in fiber, aiding digestion and promoting fullness. Raw cabbage is an excellent source of vitamin C, vitamin K, and antioxidants such as sulforaphane, which may support immune health and reduce inflammation. Its richness in phytochemicals has also been linked to potential cancer-fighting properties. Additionally, cabbage contains minerals like potassium, which supports heart health. However, its fiber content may cause bloating or gas in some individuals when consumed in excess. With its crunchy texture and nutritional benefits, raw cabbage is a refreshing choice to incorporate into a balanced diet.
