One cup of Cabbage raw is around 89 grams and contains approximately 22 calories, 1.1 grams of protein, 0.1 grams of fat, and 5.2 grams of carbohydrates.
Cabbage Raw is a crisp, nutrient-dense leafy vegetable that belongs to the Brassica family, which includes broccoli and kale. Packed with vitamins C and K, it provides a refreshing crunch to salads and slaws. Originating from Europe, cabbage is a staple in many cuisines, adding both flavor and texture to dishes worldwide. It's low in calories and high in fiber, promoting digestive health. Whether enjoyed fermented as sauerkraut or fresh in a salad, Cabbage Raw is a versatile ingredient that supports a healthy lifestyle while enhancing your meals.
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Nutrition Information
Calories |
22 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 2.9 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 219 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
