Cabbage raw

Item Rating: 86/100

One cup of Cabbage raw is around 237 grams and contains approximately 59 calories, 2.9 grams of protein, 0.3 grams of fat, and 14 grams of carbohydrates.

Cabbage Raw is a crisp, nutrient-dense leafy vegetable that belongs to the Brassica family, which includes broccoli and kale. Packed with vitamins C and K, it provides a refreshing crunch to salads and slaws. Originating from Europe, cabbage is a staple in many cuisines, adding both flavor and texture to dishes worldwide. It's low in calories and high in fiber, promoting digestive health. Whether enjoyed fermented as sauerkraut or fresh in a salad, Cabbage Raw is a versatile ingredient that supports a healthy lifestyle while enhancing your meals.

Nutrition Facts

Serving size	(237.3333g)

Amount per serving	% Daily Value*
Calories	58.6667

Total Fat 0.2668g	0%
Saturated Fat 0.08g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 42.6666mg	0%
Total Carbohydrate 13.8667g	0%
Dietary Fiber 5.8666g	0%
Total Sugars 7.4667g
Protein 2.9334g	0%

Vitamin D 0IU	0%
Calcium 106.6666mg	0%
Iron 1.2534mg	0%
Potassium 453.3332mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.4%

Protein: 16.9%

Carbs: 79.7%