1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage prantha
Cabbage Prantha is a traditional Indian flatbread stuffed with spiced cabbage, reflecting the rich culinary heritage of North Indian cuisine. Made by rolling whole wheat dough and filling it with finely shredded cabbage, green chilies, ginger, and aromatic spices, it is then cooked on a skillet with a touch of oil or ghee. This dish is celebrated for its balance of flavor and nourishment. Cabbage is a low-calorie vegetable, high in dietary fiber, vitamin C, and antioxidants, promoting digestive health and boosting immunity. The use of whole wheat flour adds important nutrients like iron and B vitamins, along with complex carbohydrates for sustained energy. However, while Cabbage Prantha is wholesome, attention should be given to the oil or ghee used during cooking, as excessive amounts can increase calorie content. Served with yogurt or pickles, it's a flavorful, nutrient-packed option for any meal.
