1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage potato subji
Cabbage Potato Subji is a flavorful, vegetarian dish originating from Indian cuisine, known for its simplicity and wholesome ingredients. It features shredded cabbage and diced potatoes sautéed with aromatic spices such as turmeric, cumin, mustard seeds, and occasionally chili for heat. This subji is traditionally cooked with minimal oil and can include other vegetables or garnishes like fresh cilantro for added nutrition and taste. Cabbage is rich in fiber, vitamins C and K, and antioxidants that support digestion and overall health, while potatoes provide complex carbohydrates and essential minerals like potassium. When prepared with moderate oil and seasoning, it can be a nutritious option with balanced fat and calorie levels. However, heavy use of oil or excessive frying may diminish its health benefits. Easy to prepare and adapt to personal tastes, Cabbage Potato Subji is both a delicious and nourishing addition to a meal.
