1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage poriyal
Cabbage Poriyal is a nutritious South Indian side dish made with finely shredded cabbage, coconut, and aromatic spices. It's lightly sautéed in coconut oil or vegetable oil with mustard seeds, curry leaves, turmeric, and dried chilies, providing vibrant flavors without overwhelming the natural sweetness of cabbage. Often served in Tamil cuisine alongside rice and lentils, this dish is a low-calorie addition to any meal. Cabbage is rich in fiber, vitamin C, and antioxidants, supporting digestive health and boosting immunity. Coconut adds healthy fats and essential minerals like manganese, but moderation is key due to its high calorie content. A simple preparation method without heavy sauces or frying preserves its health benefits, making Cabbage Poriyal a wholesome choice for vegetarian meals or nutrient-dense diets.
