One cup of Cabbage poriyal is around 238.1 grams and contains approximately 181.0 calories, 5 grams of protein, 12.1 grams of fat, and 12.6 grams of carbohydrates.
Cabbage Poriyal is a vibrant South Indian dish made primarily from finely chopped cabbage, flavored with mustard seeds, urad dal, and aromatic curry leaves. This quick stir-fry is typically seasoned with turmeric and grated coconut, giving it a delightful texture and rich flavor. As a staple in Tamil cuisine, Cabbage Poriyal not only satisfies the palate but is also incredibly healthy; it's low in calories, high in fiber, and packed with essential vitamins. Perfect as a side dish, this nutritious delight supports digestion and boosts overall wellness. Enjoy this delicious, guilt-free dish in your next meal!
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Nutrition Information
Calories |
181.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44.8 mg | 1% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 99.5 mg | 7% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 433.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
