One cup of Cabbage omelette is around 236.6 grams and contains approximately 315.5 calories, 15.8 grams of protein, 23.7 grams of fat, and 15.8 grams of carbohydrates.
Cabbage Omelette is a delightful and nutritious dish that combines eggs with finely chopped cabbage, bringing together flavors from various cuisines, particularly popular in Asian kitchens. Packed with vitamins C and K, this omelette is a low-calorie meal option that promotes heart health and digestion. Its simple preparation involves sautéing cabbage until tender, then folding it into beaten eggs for a protein-rich breakfast or brunch. Whether enjoyed on its own or with a side of fresh herbs, Cabbage Omelette is not only healthy but also a delicious way to start your day!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315 mg | 105% | |
| Sodium | 473.0 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 158.0 mcg | 790% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
