1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage omelette
Cabbage omelette is a simple and nutritious dish that combines shredded cabbage, eggs, and seasonings into a versatile meal. Originating from various Asian cuisines, it has gained popularity worldwide for its ease of preparation and health benefits. The base ingredients typically include fresh cabbage, eggs, onions, and optional spices like turmeric, chili, or pepper for added flavor. Some variations may incorporate additional vegetables, herbs, or even protein like diced meat or tofu. Packed with fiber, vitamins C and K, and antioxidants from cabbage, this dish supports digestive health and boosts immunity. Eggs contribute high-quality protein, essential fats, and key nutrients such as choline and selenium. While low in carbohydrates, the dish can be calorie-dense if fried in excessive oil or served with high-fat toppings. For a healthier version, choose minimal oil or steam the omelette. Cabbage omelette is perfect for a balanced, quick meal suitable for any time of day.
