1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage okoy
Cabbage Okoy is a crispy, deep-fried fritter popular in Filipino cuisine, traditionally served as a snack or appetizer. Made by combining shredded cabbage, flour, and water with seasonings like garlic, onion, and pepper, this dish is often enriched with small dried shrimp for added flavor and protein. While its origins lie in Filipino street food culture, variations of Okoy can be found across different regions. Cabbage is the star ingredient, offering vital nutrients such as fiber, vitamin K, and vitamin C, which support digestion and immune health. However, the fritter is deep-fried, making it higher in fat and calories than other cabbage-based dishes. Moderation is key when enjoying Cabbage Okoy, balancing its nutritional benefits with the indulgence of its crispy texture and rich flavor. For a healthier twist, it can be air-fried or baked.
