One cup of Cabbage is around 89 grams and contains approximately 22 calories, 1.1 grams of protein, 0.1 grams of fat, and 5.2 grams of carbohydrates.
Cabbage is a versatile leafy vegetable packed with nutrients. Originating from Europe, it’s a staple in many cuisines, from fragrant sauerkraut in Germany to fresh coleslaw in the United States. Rich in vitamins C and K, cabbage is a fantastic source of fiber, promoting digestion and heart health. It also contains antioxidants, which help reduce inflammation. Low in calories and high in water content, it makes for a perfect addition to any healthy meal. Embrace the crunch and enjoy the benefits of cabbage!
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Nutrition Information
Calories |
22 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 2.8 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 151 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
