1 serving (150 grams) contains 38 calories, 1.9 grams of protein, 0.2 grams of fat, and 8.7 grams of carbohydrates.
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Nutrition Information
Calories |
22.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.2 mg | 0% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 2.9 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 153 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage
Cabbage is a versatile, leafy vegetable known for its crisp texture and mild flavor. Belonging to the Brassica family, it is widely used in cuisines across the globe, from European sauerkraut to Korean kimchi and stir-fry dishes in Asian cooking. Available in green, red, and savoy varieties, cabbage is low in calories and rich in vitamins C and K, making it a nutritious choice for supporting immune function and bone health. It also contains antioxidants and fiber, which aid digestion and may help reduce inflammation. Cabbage is naturally fat-free, but pairing it with rich sauces or frying can add calories and fats. While raw cabbage is healthy, sensitive stomachs may experience bloating from its sulfur compounds. Overall, it's a budget-friendly, nutrient-dense option for salads, soups, or cooked dishes.
