1 serving (100 grams) contains 25 calories, 1.3 grams of protein, 0.1 grams of fat, and 5.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 13.8 g | 5% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 7.6 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 404.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage mix salad
Cabbage Mix Salad is a vibrant, crunchy dish commonly found in various cuisines, including American, Asian, and European. It typically features shredded green and purple cabbage, carrots, and occasionally other fresh vegetables like bell peppers or radishes. Often dressed with a vinaigrette, yogurt-based dressing, or sesame oil blend, this salad is a versatile addition to any meal. Rich in fiber, vitamin K, vitamin C, and antioxidants, cabbage supports digestion, immune health, and overall wellness. Low in calories yet highly nutritious, it’s an excellent choice for weight management. However, the healthiness of the dish can vary depending on the dressing, as some may include added sugar or fat. Whether served as a side dish, a topping for tacos, or the base for slaw, Cabbage Mix Salad delivers a nutritious crunch that complements a wide range of flavors and culinary traditions.
