1 serving (85 grams) contains 25 calories, 1.0 grams of protein, 0.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
69.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 55.6 mg | 2% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 8.3 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage mix
Cabbage Mix is a versatile blend typically made from shredded green and red cabbage, sometimes including carrots or other crisp vegetables. Commonly featured in salads, slaws, and stir-fries, this mix is a popular component in cuisines ranging from Asian to Western dishes. Cabbage is low in calories yet rich in essential nutrients, such as vitamins C and K, fiber, and antioxidants, which contribute to better digestion, immune support, and overall health. The mix is often raw, preserving its nutrient content, but it can also be cooked, adding a natural sweetness to recipes. While generally healthy, nutritional value can be impacted by dressings or additional ingredients, as some may add extra sugars, fats, or sodium. Perfect for those seeking fresh, nutrient-packed options, Cabbage Mix is a simple yet impactful way to boost the benefits of your meals.
