One cup of Cabbage medley is around 236.1 grams and contains approximately 69.4 calories, 2.8 grams of protein, 0.3 grams of fat, and 16.7 grams of carbohydrates.
Cabbage Medley is a vibrant blend of tender green and purple cabbage, crisp carrots, and aromatic herbs, bringing a taste of culinary traditions from around the globe. This colorful dish is rich in vitamins C and K, packed with antioxidants, and low in calories, making it a perfect choice for a healthy meal or side. The combination of crunch and flavor makes it not just nutritious but delightful on your plate. Whether enjoyed raw in salads or lightly sautéed as a warm side, Cabbage Medley is sure to brighten your table and your health!
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Nutrition Information
Calories |
69.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 55.6 mg | 2% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 8.3 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 472.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
