1 serving (100 grams) contains 25 calories, 1.3 grams of protein, 0.1 grams of fat, and 5.8 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 13.8 g | 5% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 7.6 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 404.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage medley
Cabbage Medley is a vibrant mix of shredded cabbage, carrots, and onions, often enhanced with a blend of herbs, vinegar, and light seasoning. Originating from Eastern European and Asian cuisines, this versatile dish is enjoyed both as a side or base for larger meals. Packed with fiber, vitamin C, and antioxidants, the medley supports gut health and boosts immunity. Cabbage is naturally low in calories, while carrots contribute beta-carotene for eye health. Onions add a subtle sweetness along with heart-healthy compounds. Typically prepared with minimal fats, it makes for a nutritious option suited to a variety of diets. However, some variations may include added sugars or heavy dressings, so choosing recipes with light, natural ingredients ensures you maximize its health benefits. Perfectly balanced between taste and wellness, Cabbage Medley is a simple yet nutrient-rich addition to any meal.
