Cabbage meat rolls

Cabbage meat rolls

Dinner

Item Rating: 72/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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294.1
calories
23.5
protein
17.6
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 705.9 mg 30%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

26.0%
34.7%
39.2%
Fat: 106 cal (39.2%)
Protein: 94 cal (34.7%)
Carbs: 70 cal (26.0%)

About Cabbage meat rolls

Cabbage Meat Rolls are a comforting dish popular in Eastern European and Scandinavian cuisines, often enjoyed worldwide. This dish typically features tender cabbage leaves enveloping a savory filling made of ground meat, such as pork, beef, or turkey, mixed with rice or breadcrumbs, onions, and seasonings. The rolls are baked or simmered in a tomato-based sauce, adding depth and rich flavor. Nutritionally, cabbage provides fiber, vitamins C and K, and antioxidants, while the protein from the meat supports muscle health and satiety. Opting for lean meat and whole-grain rice can enhance its health benefits. However, the dish can be higher in calories and sodium if greasy meats or processed ingredients are used, making moderation key. Cabbage Meat Rolls offer a satisfying balance of taste and wholesome ingredients, making them a versatile choice for comfort-food lovers seeking nutritious options.