1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage mallum
Cabbage Mallum is a traditional Sri Lankan dish made by stir-frying finely shredded cabbage with a blend of spices, fresh chilies, turmeric, and curry leaves. Finished with a dash of lime juice and grated coconut, this dish is vibrant in flavor and light in texture. As a staple in Sri Lankan cuisine, it emphasizes the use of fresh and wholesome ingredients. Nutritionally, cabbage is rich in fiber, vitamin C, and antioxidants, promoting digestive health and boosting immunity. The coconut adds healthy fats, while the spices like turmeric offer anti-inflammatory properties. It’s a low-calorie, nutrient-dense dish suitable for vegetarian and vegan diets. However, for those watching their sodium intake, care should be taken with salt levels in preparation. Cabbage Mallum is a delicious, health-conscious choice that brings the aromatic and bold flavors of Sri Lankan cuisine to the table.
