Cabbage mallum

Item Rating: 76/100

One cup of Cabbage mallum is around 238 grams and contains approximately 127 calories, 3.2 grams of protein, 6.3 grams of fat, and 16 grams of carbohydrates.

Cabbage Mallum is a vibrant Sri Lankan salad made from finely chopped cabbage, seasoned with a delightful mix of spices, coconut, and fresh herbs. This delicious dish often includes ingredients like carrots, green chilies, and onions, bringing together a harmony of flavors and textures. Originating from traditional Sri Lankan cuisine, Cabbage Mallum is not only a feast for the taste buds but also packed with health benefits. Rich in vitamins, minerals, and fiber, it supports digestion and boosts immunity. Enjoy it as a refreshing side or a light meal that celebrates the essence of Sri Lankan cooking!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	126.984

Total Fat 6.3493g	0%
Saturated Fat 1.5874g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 15.8731g	0%
Dietary Fiber 6.3493g	0%
Total Sugars 4.7619g
Protein 3.1745g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 1.5874mg	0%
Potassium 396.8255mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 9.5%

Carbs: 47.6%