One cup of Cabbage mallum is around 89 grams and contains approximately 22 calories, 1.1 grams of protein, 0.1 grams of fat, and 5.2 grams of carbohydrates.
Cabbage Mallum is a vibrant Sri Lankan salad made from finely chopped cabbage, seasoned with a delightful mix of spices, coconut, and fresh herbs. This delicious dish often includes ingredients like carrots, green chilies, and onions, bringing together a harmony of flavors and textures. Originating from traditional Sri Lankan cuisine, Cabbage Mallum is not only a feast for the taste buds but also packed with health benefits. Rich in vitamins, minerals, and fiber, it supports digestion and boosts immunity. Enjoy it as a refreshing side or a light meal that celebrates the essence of Sri Lankan cooking!
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Nutrition Information
Calories |
22 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 1 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 170 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
