1 serving (89 grams) contains 22 calories, 1.1 grams of protein, 0.1 grams of fat, and 5.2 grams of carbohydrates.
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Nutrition Information
Calories |
58.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.7 mg | 1% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.5 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 106.7 mg | 8% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 453.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage leaf
Cabbage leaves are nutrient-rich, versatile vegetables widely used in global cuisines, from Eastern European stuffed cabbage rolls to Korean kimchi. Packed with vitamins C and K, they support immune function and promote strong bones. Their high fiber content aids digestion, making them a staple for gut health. Cabbage leaves also contain antioxidants, such as polyphenols and sulfur compounds, which may help combat inflammation and reduce the risk of chronic diseases. Low in calories but abundant in essential nutrients, they are an excellent option for weight management. However, they can cause bloating in some individuals due to natural compounds that produce gas during digestion. Whether consumed raw in salads, steamed, or fermented, cabbage leaves are a flavorful, healthful addition to any meal. Their versatility, nutritional benefits, and affordability make them a popular choice worldwide.
