One cup of Cabbage leaf is around 250 grams and contains approximately 45 calories, 2.8 grams of protein, 0.2 grams of fat, and 10.5 grams of carbohydrates.
Cabbage Leaf is a versatile green vegetable packed with nutrients and flavor. Originating from Mediterranean cuisine, it's a staple in dishes around the world, from hearty wraps to fresh salads. Rich in vitamins K and C, cabbage leaves are low in calories and high in fiber, promoting digestive health and weight management. They also contain antioxidants that help combat inflammation and boost your immune system. Enjoy them raw for a crunchy texture or cooked for a delightful softness. Embrace the wholesome goodness of cabbage leaf in your meals today!
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Nutrition Information
Calories |
45 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.8 mg | 1% | |
| Total Carbohydrates | 10.5 g | 3% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 6.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 461.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
