Cabbage leaf

Item Rating: 86/100

One cup of Cabbage leaf is around 237 grams and contains approximately 59 calories, 3.1 grams of protein, 0.2 grams of fat, and 14 grams of carbohydrates.

Cabbage Leaf is a versatile green vegetable packed with nutrients and flavor. Originating from Mediterranean cuisine, it's a staple in dishes around the world, from hearty wraps to fresh salads. Rich in vitamins K and C, cabbage leaves are low in calories and high in fiber, promoting digestive health and weight management. They also contain antioxidants that help combat inflammation and boost your immune system. Enjoy them raw for a crunchy texture or cooked for a delightful softness. Embrace the wholesome goodness of cabbage leaf in your meals today!

Nutrition Facts

Serving size	(237.3333g)

Amount per serving	% Daily Value*
Calories	59.3333

Total Fat 0.2373g	0%
Saturated Fat 0.0475g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 42.72mg	0%
Total Carbohydrate 13.7653g	0%
Dietary Fiber 5.9333g	0%
Total Sugars 7.5947g
Protein 3.0853g	0%

Vitamin D 0IU	0%
Calcium 94.9333mg	0%
Iron 1.1155mg	0%
Potassium 403.4667mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 17.7%

Carbs: 79.2%