Cabbage kootu

Item Rating: 83/100

One cup of Cabbage kootu is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.

Cabbage Kootu is a nutritious South Indian dish made from tender cabbage, lentils, and fragrant spices, often infused with coconut for added richness. This hearty vegetarian stew harmonizes the earthy flavors of split peas with the crisp freshness of cabbage, creating a delightful balance. Packed with protein, fiber, and essential vitamins, Cabbage Kootu supports a healthy diet while being low in calories. It's perfect as a side dish or a wholesome main course, showcasing the vibrant culinary traditions of South India. Enjoy this comforting dish for a delicious and healthy meal!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 7.0588g	0%
Total Sugars 5.8824g
Protein 7.0588g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 2.3529mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 16.1%

Carbs: 53.7%