One cup of Cabbage kootu is around 235.3 grams and contains approximately 176.5 calories, 7.1 grams of protein, 5.9 grams of fat, and 23.5 grams of carbohydrates.
Cabbage Kootu is a nutritious South Indian dish made from tender cabbage, lentils, and fragrant spices, often infused with coconut for added richness. This hearty vegetarian stew harmonizes the earthy flavors of split peas with the crisp freshness of cabbage, creating a delightful balance. Packed with protein, fiber, and essential vitamins, Cabbage Kootu supports a healthy diet while being low in calories. It's perfect as a side dish or a wholesome main course, showcasing the vibrant culinary traditions of South India. Enjoy this comforting dish for a delicious and healthy meal!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
