1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage kootu
Cabbage Kootu is a wholesome South Indian dish that combines shredded cabbage with lentils, coconut, and a blend of aromatic spices. A staple in Tamil cuisine, it is a mildly spiced preparation often served alongside rice as part of a traditional meal. The dish features moong dal (yellow lentils), which provide a good source of plant-based protein and dietary fiber, while cabbage contributes essential vitamins like Vitamin C and K, as well as antioxidants that promote overall health. The addition of grated coconut offers a touch of healthy fats, while turmeric, a key spice in the recipe, is celebrated for its anti-inflammatory properties. Cabbage Kootu uses minimal oil, making it a nutrient-rich and heart-friendly choice. However, moderation is advised for calorie-conscious individuals due to the coconut content. Overall, it is a balanced, nourishing dish suitable for a variety of dietary preferences.
