1 serving (100 grams) contains 25 calories, 1.3 grams of protein, 0.1 grams of fat, and 5.8 grams of carbohydrates.
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Nutrition Information
Calories |
20 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.4 mg | 0% | |
| Total Carbohydrates | 4.6 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2.6 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 136 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage heart
Cabbage Heart is the dense, central core of a cabbage, prized for its crisp texture and slightly sweet flavor. Found at the innermost section of the vegetable, it is packed with essential nutrients, including vitamin C, vitamin K, fiber, and antioxidants, making it a great choice for boosting immunity and supporting digestion. Originating from European cuisines, cabbage heart is often used raw in salads, slaws, or fermented into sauerkraut, though it can also be enjoyed roasted or stir-fried for added versatility. Low in calories and fat, it’s a heart-friendly vegetable that fits well into healthy eating plans. However, individuals prone to bloating or gas may want to consume it in moderation due to its natural sulfur compounds. Overall, cabbage heart is a nutrient-dense ingredient that complements a balanced diet while adding crunch and subtle flavor to a variety of dishes.
