One cup of Cabbage heart is around 89 grams and contains approximately 22 calories, 1.1 grams of protein, 0.1 grams of fat, and 5.2 grams of carbohydrates.
Cabbage Heart is a vibrant, nutrient-packed dish celebrated in various cuisines, particularly in Eastern European and Mediterranean traditions. At its core, it features tender hearts of cabbage, often sautéed or braised with earthy spices, garlic, and sometimes a hint of acidity from lemon or vinegar. Rich in vitamins C and K, Cabbage Heart is not only low in calories but also a fantastic source of fiber, promoting digestive health. While it can be enjoyed alongside hearty proteins, its versatility means you can savor it as a light, healthy side or a comforting main course. Embrace the wholesome goodness of Cabbage Heart today!
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Nutrition Information
Calories |
22 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 3.2 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 219 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
