Cabbage heart

Item Rating: 86/100

One cup of Cabbage heart is around 238 grams and contains approximately 60 calories, 3.1 grams of protein, 0.2 grams of fat, and 14 grams of carbohydrates.

Cabbage Heart is a vibrant, nutrient-packed dish celebrated in various cuisines, particularly in Eastern European and Mediterranean traditions. At its core, it features tender hearts of cabbage, often sautéed or braised with earthy spices, garlic, and sometimes a hint of acidity from lemon or vinegar. Rich in vitamins C and K, Cabbage Heart is not only low in calories but also a fantastic source of fiber, promoting digestive health. While it can be enjoyed alongside hearty proteins, its versatility means you can savor it as a light, healthy side or a comforting main course. Embrace the wholesome goodness of Cabbage Heart today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	59.5238

Total Fat 0.2381g	0%
Saturated Fat 0.0714g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 42.8571mg	0%
Total Carbohydrate 13.8095g	0%
Dietary Fiber 5.9524g	0%
Total Sugars 7.619g
Protein 3.0952g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 1.119mg	0%
Potassium 404.7619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 17.7%

Carbs: 79.2%