1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage fried
Cabbage Fried is a simple, flavorful dish made primarily of shredded cabbage sautéed with oil, garlic, onions, and a mix of seasonings such as salt, pepper, and optional spices like turmeric or chili flakes. This versatile side comes from various global cuisines, including Asian and Eastern European traditions, where cabbage is a staple ingredient. The dish is packed with nutrients, as cabbage provides vitamins C and K, fiber, and antioxidants, contributing to gut health and immunity. Cooking it lightly helps retain its nutritional value. Cabbage Fried can be adapted to suit dietary preferences by adding protein like eggs, tofu, or meats, but heavy use of oils or excess seasoning may reduce its health benefits. Overall, it’s a delicious, nutrient-rich option for a balanced diet, offering both simplicity and adaptability.
